The programmes
Each programme is sold on its own. Duration, sessions, cadence and price are fixed and printed on the label before you begin.
23 programmes · EUR
Recovery
Structured repair for a body that has been overworked.
Defence
Build the reserves you keep spending.
Momentum
One decisive hour, repeated until it is who you are.
Rest
Send your body one clear signal every night.
Momentum
For people restarting after a long stop.
Metabolic
Fat loss as a behaviour problem, solved like one.
Energy
Rebuild daily energy from the inputs up.
Energy
For flat weeks that have become flat months.
Regulation
Lower the baseline you have stopped noticing.
Vitality
Attention, appetite and intimacy, rebuilt deliberately.
Movement
A ladder you can actually keep climbing.
Rest
Reset the clock, then keep it.
Defence
Protect the practice from real life.
Cognition
Focus, trained like a physical capacity.
Longevity
Small entries, compounded over decades.
Recovery
Sixteen weeks of deliberate, unhurried rebuilding.
Metabolic
Hunger, understood rather than fought.
Metabolic
Two levers, pulled at the same time.
Transformation
One objective. Ninety days. Measured change.
Appearance
How you look is downstream of what you repeat.
Energy
Design the week before you try to survive it.
Foundation
The one page everything else sits on.
Foundation
Remove what is in the way before adding anything.