Energy

Deep Energy Rebuild

8 weeks · 24 sessions · €35

Eight weeks of low-and-slow restoration: capacity mapping, deliberate under-training, breath mechanics and a taper back into full load.

Specimen labelAvailable

Duration

8 wks

Cadence

3 / wk

Session

20 min

Sessions

Price€35

Reference

MER-DEEP-E · Energy

In the case

For flat weeks that have become flat months.

Phase 01

Baseline

Phase 02

Load

Phase 03

Integrate

Phase 04

Sustain

What's inside