Rest
6 weeks · 42 sessions · €30
Six weeks of wind-down engineering: light, temperature, timing and input control, with a nightly log that shows the pattern you cannot feel from inside it.
Duration
6 wks
Cadence
7 / wk
Session
12 min
Sessions
42
Reference
MER-SLEEP- · Rest
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside