Energy
10 weeks · 30 sessions · €40
Ten weeks mapping your true energy inputs — sleep, load, light, food timing, recovery — then rebuilding them one at a time with a daily energy score.
Duration
10 wks
Cadence
3 / wk
Session
20 min
Sessions
30
Reference
MER-CELLUL · Energy
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside