Energy
12 weeks · 36 sessions · €55
Twelve weeks of structural energy work: weekly design, load ceilings, recovery blocks and a review cadence that catches drift early.
Duration
12 wks
Cadence
3 / wk
Session
25 min
Sessions
36
Reference
MER-ENERGY · Energy
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside