Regulation

Calm The Signal

10 weeks · 30 sessions · €45

Ten weeks of regulation work: breath mechanics, stress exposure ladders, boundary design and a daily reactivity score.

Specimen labelAvailable

Duration

10 wks

Cadence

3 / wk

Session

20 min

Sessions

Price€45

Reference

MER-CALM-T · Regulation

In the case

Lower the baseline you have stopped noticing.

Phase 01

Baseline

Phase 02

Load

Phase 03

Integrate

Phase 04

Sustain

What's inside