Digital wellness · precision protocol

Bodywork, digitally dosed.

TIDEWELL dispenses methods, not products. One objective, one measured arc, one price — engineered, labelled and finite.

Specimen 01The house style
A matte paper protocol booklet standing on pale concrete

25

Programmes

9

Packages

€7+

Entry price

(a) The goal

Make self-improvement behave like an instrument.

Most wellness is sold as a mood. We sell a specification. Each TIDEWELL programme states what it changes, how long it takes, how often you work, and what it costs — before you begin. Nothing is left to interpretation, and nothing continues after the objective is met.

Scope

One objective

Format

Digital

Term

Fixed weeks

Price

Flat, in euros

(b) Objectives

Four commitments, applied to every programme

01

Define one objective

Every programme resolves a single outcome. No stacked promises, no vague wellness.

02

Measure the baseline

Week zero is assessment. If it can't be measured, it doesn't enter the protocol.

03

Dose the load

Sessions, cadence and duration are fixed in advance and printed on the label.

04

Transfer to habit

The arc ends with a taper and a closing audit, so the result outlives the programme.

(c) Standing rules

What we refuse to do

  • Digital onlyMethods, protocols and coaching structure. Nothing to swallow, nothing to inject.
  • Fixed pricingOne price per programme, printed in euros. No subscriptions, no upsell ladder.
  • Full disclosureDuration, session count, cadence and session length shown before you commit.
  • Finite by designProgrammes end. Success is you not needing the next one.

Start the arc

Pick one objective. Give it a term.