Metabolic

The Dual-Track Method

10 weeks · 30 sessions · €40

Ten weeks running nutrition and movement as one system rather than two competing projects, with a single weekly scorecard.

Specimen labelAvailable

Duration

10 wks

Cadence

3 / wk

Session

25 min

Sessions

Price€40

Reference

MER-DUAL-T · Metabolic

In the case

Two levers, pulled at the same time.

Phase 01

Baseline

Phase 02

Load

Phase 03

Integrate

Phase 04

Sustain

What's inside