Longevity
12 weeks · 36 sessions · €40
Twelve weeks of long-horizon habit accounting: the handful of practices that compound, installed one at a time and reviewed against a written ledger.
Duration
12 wks
Cadence
3 / wk
Session
20 min
Sessions
36
Reference
MER-LONGEV · Longevity
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside