Defence

Resilience Programme

12 weeks · 36 sessions · €45

Twelve weeks of load management: sleep debt, stress exposure, training volume and recovery capacity, measured weekly so you stop running on empty.

Specimen labelAvailable

Duration

12 wks

Cadence

3 / wk

Session

20 min

Sessions

Price€45

Reference

MER-RESILI · Defence

In the case

Build the reserves you keep spending.

Phase 01

Baseline

Phase 02

Load

Phase 03

Integrate

Phase 04

Sustain

What's inside