Foundation
2 weeks · 14 sessions · €7
A two-week starter: a single daily page — sleep, load, mood, one sentence — that turns vague weeks into readable data.
Duration
2 wks
Cadence
7 / wk
Session
5 min
Sessions
14
Reference
MER-THE-DA · Foundation
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside