Recovery
16 weeks · 48 sessions · €50
A long-form recovery curriculum for chronic strain. Progressive load, tissue-tolerant movement and a weekly review loop that keeps you honest about how much you are actually recovering.
Duration
16 wks
Cadence
3 / wk
Session
25 min
Sessions
48
Reference
MER-THE-LO · Recovery
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside