Rest
4 weeks · 28 sessions · €30
Four weeks of circadian correction: fixed wake time, morning light, evening dimming and a caffeine curfew, tracked daily.
Duration
4 wks
Cadence
7 / wk
Session
10 min
Sessions
28
Reference
MER-CIRCAD · Rest
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside