Vitality
14 weeks · 42 sessions · €60
Fourteen weeks on drive: energy, confidence, connection and the honest conversations most programmes avoid. Structured, private, unsentimental.
Duration
14 wks
Cadence
3 / wk
Session
25 min
Sessions
42
Reference
MER-DRIVE- · Vitality
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside