Defence
8 weeks · 24 sessions · €65
Eight weeks of protection: relapse planning, travel protocols, social pressure scripts and a minimum-viable week you can always hit.
Duration
8 wks
Cadence
3 / wk
Session
20 min
Sessions
24
Reference
MER-INNER- · Defence
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside