Momentum

Second Wind

8 weeks · 24 sessions · €50

Eight weeks of gentle re-entry: minimum doses, forgiving cadence and a restart protocol for the weeks you miss.

Specimen labelAvailable

Duration

8 wks

Cadence

3 / wk

Session

20 min

Sessions

Price€50

Reference

MER-SECOND · Momentum

In the case

For people restarting after a long stop.

Phase 01

Baseline

Phase 02

Load

Phase 03

Integrate

Phase 04

Sustain

What's inside