Movement

Strength Habit Ladder

6 weeks · 18 sessions · €30

Six weeks of minimum-viable strength: three movements, progressive load, and a logging habit that survives busy weeks.

Specimen labelAvailable

Duration

6 wks

Cadence

3 / wk

Session

30 min

Sessions

Price€30

Reference

MER-STRENG · Movement

In the case

A ladder you can actually keep climbing.

Phase 01

Baseline

Phase 02

Load

Phase 03

Integrate

Phase 04

Sustain

What's inside