The method
A TIDEWELL programme is a four-phase arc. The content changes with the objective; the structure never does. That is what makes results comparable from one programme to the next.
Phase 01
Baseline
WK 00
Measure where you are, lock the objective, agree the cadence.
Phase 02
Load
WK 01–04
Introduce the primary protocol at full specified dose.
Phase 03
Integrate
WK 05–08
Automate the work, remove friction, review the numbers.
Phase 04
Sustain
WK 09+
Taper the load, transfer to habit, close with an audit.
What's inside