Recovery
12 weeks · 36 sessions · €45
A twelve-week arc built for repair. Each week carries a single load: one practice, one metric, one review. You enter with a baseline and leave with a measurable shift in soreness, sleep quality and daily capacity.
Duration
12 wks
Cadence
3 / wk
Session
20 min
Sessions
36
Reference
MER-90-DAY · Recovery
In the case
Phase 01
Baseline
Phase 02
Load
Phase 03
Integrate
Phase 04
Sustain
What's inside